LUMIARA Journal
Evidence-based guides on LED light therapy, wavelength science, and how to get real results from your skincare routine.
Not all LED masks deliver the same results. We break down exactly which wavelengths, LED counts, and materials actually matter — and which products deliver them.
Red light therapy claims are everywhere — but what does peer-reviewed science actually support? We separate evidence-backed benefits from marketing hype.
Getting started with LED light therapy? Here's everything you need to know about session length, frequency, preparation, and what to expect from your first month.
Each wavelength of light does something different for your skin. Here's a science-based breakdown of red, blue, amber, and near-infrared — and when to use each one.
LED light therapy is generally considered low-risk — but it's not completely without precautions. Here's what you should know before starting.
Everything you need to know about starting LED light therapy at home — from understanding the technology to building a routine that works.